 |
|
| Home
New Interview with Katie on KVMR (June 2010)
|
As
former owner and founder of
Wild Mountain Yoga Center, I feel honored to continue to teach weekly classes and workshops at this well-established yoga studio in Nevada City, CA. With a compelling desire to inspire others, I bring an artistic spirit, an athletic background, and spontaneous humor to my classes. I enjoy helping students connect gracefully with body and breath, to find harmony in mind and spirit. Yoga is an amazing way to stay in shape physically, teaching us to listen to the wisdom of our bodies, and strengthen our ability to trust intuition. Not only do we develop physical core strength but over time we can develop emotional and mental strength as well. Practicing hatha yoga, is like a moving meditation as we learn to focus our minds in the present moment. The postures are brilliantly designed to tone, strengthen and increase flexibility, but they also stimulate and massage all the joints, glandular system and organs, and align the skeletal system. When we are aligned, all our energy moves freely and we feel alive and supple! I received my first teaching certification from The Expanding Light, Ananda’s Yoga and Meditation Retreat Center in 1995. I began teaching and opened Wild Mountain Yoga Center the same year. I continued my teacher training with certificates of completion from Erich Schiffman in 1998, and from Sarah Powers in 1999. I sold the business in 2007 to concentrate more on teaching, creating custom audio yoga CDs, and pursuing a degree from Hawthorn University in Nutritional Consultation. My personal practice and teachings are inspired by advanced studies with Judith Lasater, Tias Little, Patricia Sullivan, my family, community, and spending time with nature. I am looking for students who want to commit to the practice of yoga and attend classes on a weekly basis. I have created a Yoga Basics audio CD for students to begin a home practice and really start to enjoy the benefits of yoga! Any questions or request for a private class, call me 530-265-9343 or email yogaland@hughes.net |
 Web Site Maintenance by NormEly.com |
|
