Yoga Basics at Home with Katie

Greetings, Yoga Friends
Many of us are drawn to yoga to loosen tight shoulders, relieve backache, or gain core strength, which are all very important. But I believe we all yearn for a relationship with something greater than our physical bodies. The longer I have practiced hatha yoga and meditation the more I am drawn to the peace of mind I feel at the end of a practice.

This CD is made up of 7 sequences to give you a basic understanding of alignment, flexibility, strength and breath. Begin this practice in the order I have laid out to get an overall understanding of my style and cues. Once you are familiar with the tracks, feel free to design your own practice sequence. Namaste’

RECOMMENDED yoga mat, 2 yoga blocks, a soft strap, bare feet, an empty stomach, and a sense of humor.
1 Opening Meditation, Ujayii Breath, Hand Mudra (9:14)
2 Standing Alignment, Side Stretch, Tree Pose (9:54)
3 Cat/Cow, Lunge, Down Dog, Lunge Twist (14:13)
4 Baby Backbends (8:54)
5 Bridge, Windshield-wipers (9:31)
6 Hamstrings, Hips, Twist (15:08)
7 Shavasana, Deep Relaxation (5:14)

MUSIC Bill Douglass, douglassmusic.com & Mikail Graham, mikailgraham.com
EDITING, MIXING, MASTERING Mikail Graham
PHOTOGRAPHY shadowdancephotographicarts.com
GRAPHIC DESIGN KIMART Graphics
Please support independent artists.
Instead of copying this CD, visit katiecarteryoga.com to order more.
This CD is dedicated to Bill, Noel and Logan!

HOW TO ORDER
YOGA BASICS AT HOME with Katie
audio CD
CD price: $22 (includes shipping and handling within US)
International orders: $25 USD

To order, please send check or money order made payable to KATIE CARTER:
10470 Yearling Rd
Nevada City, CA 95959
USA
530-265-9343

Please include your name, address, email address (in case I need to contact you) and your order request
Question? Email me: yogaland@hughes.net.