Schedule: Weekly classes
at Wild Mountain Yoga Center
574 Searls Ave. Nevada City, CA www.wildmtyoga.com for directions

Mondays 10:30-12 noon
Yoga Tapestry (level 2)

Tuesdays 3:30 - 5pm
Deep Stretching and Restorative (level 1 - 2)

Wednesdays 10:30 -12noon
Yoga tapestry (level 2)

Wednesdays 3:30 - 5pm
Deep Stretching & restorative (level 1 - 2)

Yoga Tapestry: A colorful, energizing practice weaving elements of alignment based flow, core strength, breath, intuitive expression, and non-violence into the rich tapestry of life.

Deep Stretching and Restorative: Yoga Basics including restful poses designed to cleanse and nourish the body and renew the spirit.
Using bolsters and blankets to support the body, allowing full relaxation/

Class fees:
4 classes $48 (6 month time limit)
8 classes $96 (6 month time limit)
Drop-ins $15 / Students under 21 / $8

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Schedule: Workshops

Intro toYoga
2 saturdays, may 3rd & 10th
(look for next Intro to Yoga, summer ‘08)
10 - 12 noon $45
A great way to learn the basics of yoga with other beginning students.
Alignment ~ Breath ~ Strength ~ Relaxation ~ Stillness
Students will feel prepared and confident of the core principals of
yoga to move into a level 1 or level 1 - 2 class.
Must pre-register, call Katie 530-265-9343

Yoga and the Sacred Arts
Mandala Drawing and Yoga
with Katie and Claire James
Look for another offering of this workshop in fall 2008

Mandalas by Katie
Colored pencil on black