Weekly Class Schedule
at Wild Mountain Yoga Center
574 Searls Ave. Nevada City, CA www.wildmtyoga.com
for directions
Mondays & Wednesdays
10:30 - 12 noon
Yoga Tapestry (level 2)
Mondays & Wednesdays
3:30 - 5pm
Deep Stretching & Restorative (level 1 - 2)
Yoga Tapestry:
A colorful, energizing practice weaving elements of alignment based
flow, core strength, breath, intuitive expression, and yoga philosophy
into the
rich tapestry of life.
Deep Stretching and Restorative:
Beginners and advanced students are welcome to come and restore their
bodies, minds, and spirits through deep relaxing restorative postures
combined with a few slow, mindful classical postures.
Class fees:
4 classes $48 (6 month time limit)
8 classes $96 (6 month time limit)
Drop-ins $15 / Students under 21 / $8
Workshop Schedule
YOGA FOR ARTHRITIS AND INFLAMMATION
Friday, MAY 21, 4 - 6pm $25
Handout
included
Explore a holistic approach to managing arthritic pain
Discover how Yoga helps:
~ Prevent or minimize cartilage erosion ~
~ Create space in the joints, so bones can move more easily ~
~ Deal with stress, a major factor in worsening symptoms ~
~ Cope better with pain ~
and..... which foods are
nutrient dense & anti-inflammatory.
Must pre-register: Call Katie 265-9343
(the
response for this workshop has been so positive that I will be offering
the
same workshop in June)
YOGA
FOR ARTHRITIS AND INFLAMMATION
FRIDAY
JUNE 18, 4 - 6 PM $25
PLEASE
SEE ABOVE DESCRIPTION
Please
pre-register for all workshops, call Katie 265-9343
